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Sport Methodology I - Sport Training - Gymnastics

Code: 226     Acronym: 226

Instance: 2025/2026 - 2S Ícone do Moodle

Active? Yes
Course/CS Responsible: Sports Sciences

Cycles of Study/Courses

Acronym No. of Students Study Plan Curricular Years Credits UCN Credits ECTS Contact hours Total Time
LCD 6 First Degree in Sports Sciences (2011/2012) 2 - 10 -
First Degree in Sports Sciences (2025/2026) 2 - 10 -

Teaching Staff - Responsibilities

Teacher Responsibility
Maria Olga Fernandes Vasconcelos

Teaching - Hours

Theoretical classes: 2,00
Practical classes: 6,00
Type Teacher Classes Hour
Theoretical classes Totals 1 2,00
Maria de Lurdes Tristão Ávila Carvalho 2,00
Practical classes Totals 1 6,00
Maria de Lurdes Tristão Ávila Carvalho 2,60
Pedro Ricardo Soares Monteiro 3,40

Teaching language

Suitable for English-speaking students

Objectives


  1. Reorganize and integrate the Training Theory and Methodology knowledge in Gymnastics training;

  2. knowledge in high performance level in Gymnastics;

  3. Knowing the process of young gymnasts sports training;

  4. Get knowledge in planning, implementation, proceedings and assessment in training and in competition.


 


 

Learning outcomes and competences


  1. know how to use the Knowledge in Gymnastics scientific Research;

  2. Demonstrate knowledge about the developmente of motor capacities (General and specific) and training techniques in young gymnasts.

  3. To know and understand the training process in order to develop new gymnasts.

  4. Demonstrate understanding about Planning and modelling the training loads in Gymnastics and know how to differentiate the different phases (annual, monthly, weekly, training session) and states (preparation, implementation, evaluation, redesign) of planning process.

Working method

Presencial

Program



  1. Sports Research Methodology initiation;

  2. Anthropometric, psychological and motor characteristics in Gymnastics;

  3. Influencers in young gymnasts sports training;

  4. Planning the training process in Gymnastics. Specific characteristics of this sports;

  5. The quantification and modulation of Training loads;

  6. Gymnasts assessment and monitoring;

  7. Motor capacities in Gymnastics (strength, stretch, coordination, balance);

  8. The gymnastics movement pattern;

  9. Technique training in Gymnastics;

  10. Sports event organization.


Mandatory literature

Bompa Tudor O.; Periodization. ISBN: 0-88011-851-2
Starkes Janet L. 340; Expert performance in sports. ISBN: 0-7360-4152
Tani Go 340; Pedagogia do desporto. ISBN: 85-277-1242-3
Jemni Monèm 340; The^science of gymnastics. ISBN: 978-0-54991-2
Gluck Myke; Mechanics for gymnastics coaching. ISBN: 0-398-04559-3
Barta Peregort Anna; 1000 Ejercicios y juegos de gimnasia ritmica deportiva. ISBN: 84-8019-271-2
Lisitskaya Tatiana; Gimnasia ritmica. ISBN: 84-8019-187-2
Arkaev L. I.; How to create champions. ISBN: 1-84126-141-6
Bompa Tudor O.; Periodization. ISBN: 0-88011-851-2

Teaching methods and learning activities


Theoretical classes, seminar classes and practical sessions.


keywords

Social sciences

Evaluation Type

Distributed evaluation without final exam

Assessment Components

designation Weight (%)
Participação presencial 5,00
Trabalho de campo 60,00
Trabalho escrito 35,00
Total: 100,00

Amount of time allocated to each course unit

designation Time (hours)
Estudo autónomo 150,00
Frequência das aulas 120,00
Total: 270,00

Eligibility for exams

Students who benefit from special rules of attendance will be required to submit special work for proof of knowledge and skills related to the objectives and content of the course. Students covered by special rules should contact the teacher at the beginning of the semester in order to adjust the type of evaluation.

Calculation formula of final grade



  • Camp Work (strength, stretch and coordinative microcycles) – 60%


    Theoretical Work (individual dossier) - 35%


    Participation/interest/attendance - 5% (Personal attendance equal or higher than 75% of the total lessons).


     



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