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Sport Methodology I - Sport Training - Athetics
| Code: | 223 | Acronym: | 223 |
Instance: 2022/2023 - 2S
| Active? | Yes |
| Course/CS Responsible: | Sports Sciences |
Cycles of Study/Courses
| Acronym | No. of Students | Study Plan | Curricular Years | Credits UCN | Credits ECTS | Contact hours | Total Time |
|---|---|---|---|---|---|---|---|
| LCD | 21 | First Degree in Sports Sciences (2011/2012) | 2 | - | 10 | - |
Teaching language
Suitable for English-speaking studentsObjectives
1. Acquire new theoretical knowledge in the training in Athletics.
2. Develop theoretical knowledge covered in other courses directing them to the various specialties of Athletics.
3. Identify some problems inherent in the prescription of the training exercise.
4.Understand the right strategies for to develop an injury prevention and recovery system.
5.Understand the best procedures of training control and evaluation and how to prescribe the training in a better way using the results from the tests.
6. Compare methodological proposals of other sports.
7. The framework and development of the various specialties of Athletics under the motor and coordinative skills.
8. Control analysis of the training from an interdisciplinary perspective
2. Develop theoretical knowledge covered in other courses directing them to the various specialties of Athletics.
3. Identify some problems inherent in the prescription of the training exercise.
4.Understand the right strategies for to develop an injury prevention and recovery system.
5.Understand the best procedures of training control and evaluation and how to prescribe the training in a better way using the results from the tests.
6. Compare methodological proposals of other sports.
7. The framework and development of the various specialties of Athletics under the motor and coordinative skills.
8. Control analysis of the training from an interdisciplinary perspective
Learning outcomes and competences
Develop and apply the concepts of the various sport science in the training Athletics, prescribing and controlling the training from planning to the structuration of the macro, meso and micro cycles.Working method
PresencialProgram
1. Phisiological bases in Athletics.
2. The development of physical capacities in athletics (strength, speed, resistance, flexibility, coordination).
3. Injury prevention and recovery.
4. Evaluation and training control in athletics:
. Physiological control
. Biochemical control
. Haematological and immunological control
5. The training in middle and long distance running
6. The training in throwers.
Mandatory literature
Albuquerque JD, Rodrigues dos Santos JA, Conceição F, Colaço P ; Associação entre níveis de velocidade e indicadores de potência muscular em corredores de velocidade, Revista Portuguesa de Ciências do Desporto, 2011 (11(1):420-426)Issurin V; Entrenamiento Deportivo. Periodizacion en Bloques, Editorial Paidotriba, 2011
Rodrigues dos Santos JA ; Alterações agudas induzidas por uma corrida de 50 km em alguns parâmetros hematológicos, bioquímicos e urinários em sujeitos com diferente nível de treino, Faculdade de Ciências do Desporto da Universidade do Porto, 2002 (pp 161-178)
Rodrigues dos Santos JA ; Alimentação e Nutrição do Desportista: Hidratação, sobrecarga glicogénica e suplementação ergogénica, Faculdade de Ciências do Desporto da Universidade do Porto, 2010 (pp. 427-440)
Teaching methods and learning activities
Expository and dialogued theoretical classes and the corresponding practical classes.Evaluation Type
Distributed evaluation with final examAssessment Components
| designation | Weight (%) |
|---|---|
| Exame | 40,00 |
| Participação presencial | 20,00 |
| Trabalho de campo | 20,00 |
| Trabalho escrito | 20,00 |
| Total: | 100,00 |
Amount of time allocated to each course unit
| designation | Time (hours) |
|---|---|
| Estudo autónomo | 150,00 |
| Frequência das aulas | 120,00 |
| Total: | 270,00 |
Eligibility for exams
Participation in the lessons, final exame and pratical works requested during the semester.Calculation formula of final grade
Final evalutaion - 40%Lessons participation - 20%
Works and colaboration in pratical lessons - 20%
Pratical works - 20%
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Page created on: 2025-06-24 at 19:13:02 | Acceptable Use Policy | Data Protection Policy | Complaint Portal
Page created on: 2025-06-24 at 19:13:02 | Acceptable Use Policy | Data Protection Policy | Complaint Portal