Sport Methodology I - Sport Training - Gymnastics

Code:

226

Acronym:

226

Instance: 2012/2013 - 2S

Active?	Yes
Course/CS Responsible:	Sports Sciences

Cycles of Study/Courses

Acronym	No. of Students	Study Plan	Curricular Years	Credits UCN	Credits ECTS	Contact hours	Total Time
LCD	4	First Degree in Sports Sciences (2011/2012)	2	-	10	-

Teaching language

English

Objectives

Reorganize and integrate the knowledge the students got on Training Theory and Methodology unit through the specific nature of Gymnastics training
Deepen knowledge in gymnastics training at high performance level on the specific gymnastic area chosen by the student
Knowing the process of sports training at the gym
Acquire knowledge in training and competition planning, implementation, conduct and evaluation.
Focusing action models from frameworks integrating the process of training and competition components.

Program

1. Sports Research Methodology specifications
a. Research Methodology.
b. Databases using
2. The talent detection and selection
a. Generic models, models for the gym; proposed tests for selection
b. Tests for selection of talent protocol.
3. Parents participation in young gymnasts training
4. The Gym team Management
a. Organization of the season
5. Training plan in gymnastics.
a. Different gymnastics specialities competition schedules analysis
b. Preparation of a planning type for a gymnastics team based on a real competition calendar
6. Quantification and modeling the training loads
7. The training unit plan
8. Gymnasts assessment and monitoring
9. Physical capacities
a. Strength
i. Definition. Conditioning factors. Training strength
b. Flexibility
i. Definition. Conditioning factors. Training flexibility
10. Technical training in gymnastics.
a. Specific requirements. Approaches. Evolution according to age group.
11. Organizing a sports event

Mandatory literature

Jemni Monèm 340; The^science of gymnastics. ISBN: 978-0-54991-2
Gluck Myke; Mechanics for gymnastics coaching. ISBN: 0-398-04559-3
Sands W.A.; Scientific aspects of women.s gymnastics. ISBN: 3-8055-7476-2
Gula Denise A.; Dance choreography for competitive gymnastics. ISBN: 0-88011-364-2
Arkaev L. I.; How to create champions. ISBN: 1-84126-141-6

Evaluation Type

Distributed evaluation without final exam